How to cook squid tasty and fast

Many northern, Asian or Mediterranean cuisines include seafood. If you know how to cook squid tasty and quickly, so that the meat is soft, you can provide your diet with the beneficial substances that this product contains. Salads, deep-fried rings or stuffed carcasses will complement both the festive and everyday table.

Why squids are useful

Seafood contains many vitamins and minerals, including folic acid, manganese, iron, calcium and vitamin C. Squid is recommended even for those who follow a diet. Its useful properties:

  • helps to absorb iron. For example, 85 grams contains about 90% of the daily rate of copper, which plays an important role in the metabolism and storage of iron, which means it is involved in the formation of red blood cells. Copper deficiency can trigger anemia.
  • prevents the development of inflammatory processes due to the content of selenium.
  • relieves headaches, as it is rich in vitamin B2 (riboflavin);
  • normalizes the condition of the skin, hair, nails due to the contained animal protein;
  • reduces the risk of heart disease due to the large amount of vitamin B12;
  • stabilizes blood sugar due to the content of vitamin B3;
  • reduces pressure due to the presence of potassium in the composition;
  • relaxes muscles and nervous system due to magnesium;
  • strengthens the immune system thanks to zinc;
  • contributes to the formation of healthy strong teeth and bones, because the meat is saturated with mineral phosphorus.

How to clean squid carcass

If you bought frozen seafood, do not immediately dip it in hot water. Better leave the carcass to lie down a little at room temperature. When they become plastic, take a cutting board, a sharp knife and proceed to cleaning.

Before cooking

Firmly press the raw carcass to the board with one hand, carefully remove the thin film with the other. If the peel does not move off well, pour the squid with boiling water. The head and tentacles must be cut off. You can throw out your head, and tentacles will come in handy when cooking. Remove the insides - chitin plates resembling cellophane. When the carcass turns white, it can be cooked, fried or baked in the oven.

After cooking

If you decide to boil the squid without preliminary cleaning, then you can get rid of the film in a few minutes. Immerse boiled carcasses for a moment in cold water, and then gently pull off the film, picking it up with your fingers or using a new kitchen brush with soft bristles - after a few movements it rolls into balls and easily peels off.

How to cook squids so that they are soft

Squids cannot be kept in boiling water for more than 3 minutes, otherwise tender meat will turn into a piece of rubber, and it will be unreal to chew. Cooking time for seafood does not depend on whether you will cook it peeled or peeled.

Cooked carcass time

If you don’t know how to cook peeled squids, use these tips:

  • pour water into the pan, wait until the liquid boils;
  • add salt, seasoning to boiling water;
  • Peeled carcasses in boiling water for 2 minutes, when the meat turns white, drain the water. If you digested seafood, boil them again, but not more than 30 minutes - during this time the meat will again become soft;
  • cut boiled carcasses into rings and serve with beer or use to make a salad.

How much to cook raw squids

The process of cooking peeled carcasses and those with a film is almost identical. This option will take a little longer. Proceed as follows:

  • defrost carcasses;
  • put a pot filled with water on the stove;
  • add salt, lavrushka, allspice to boiling water;
  • lower the carcasses into the water, turn off the fire, then cover the pan with a lid;
  • take out the seafood a few minutes later.

How to cook squid tasty

Squids are the least expensive of all seafood, so you can eat much more often than shrimp or mussels. Try stuffing the carcass, making pasta or risotto with fried rings, making a salad with eggs and mayonnaise, or just bake the whole squid and serve instead of meat.

Baked in the oven

You must marinate the seafood first: leave it in a mixture of lemon juice, pepper, garlic and paprika for several hours. After that, you can transfer to the grate and bake, dousing with the remains of the marinade. The oven temperature should be 200 degrees, the process should not take more than 30 minutes in time.


Braised squids are best obtained with the addition of sour cream. To prepare the dish, you need to put the chopped carcasses into a hot frying pan with oil and simmer for one and a half minutes. Next, adding flour, fry the rings over high heat for 30 seconds. At the end, pour boiling water, season and simmer it under a closed lid over low heat for another one and a half minutes.


Before frying the squids, they must be boiled, then cut into strips or rings. It is recommended to dip the prepared seafood in the ice cream (whipped with eggs, salt and spices sour cream), roll in breadcrumbs and fry in vegetable oil (or cream) or lower the workpieces in deep fat. Do not overtake the product on fire - after 5 minutes you can serve the dish.

In a slow cooker

If you like to use modern technology, adapt any recipe for a multicooker. To boil squid, boil 2 liters of water, add seasoning, salt, leave it to boil for 5 minutes. After that, start lowering one carcass, holding each for 10 seconds, take it out - this time is quite enough.

Squid Dishes

Seafood goes well with vegetables, pasta, cereals, herbs and even some fruits. You can cook salads or hot dishes. Vegetarians will replace squid meat.

Egg salad

  • Cooking time: 1 hour 20 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 102 kcal.
  • Purpose: for a snack.
  • Cuisine: European.
  • Difficulty of preparation: easy.

Classic cold appetizer - a mixture of squid meat, eggs, peas and potatoes. You can do without potatoes. If you don’t like the too delicate taste of sour cream dressing, add a couple teaspoons of mayonnaise or a little mustard to it.


  • eggs - 2 pcs.;
  • salt pepper;
  • fresh cucumber - 1 pc.;
  • canned peas - 120 g;
  • sour cream - 1 tbsp. l .;
  • potato - 2 pcs.;
  • squid - 1 pc.

Cooking method:

  1. Wrap potatoes with foil, bake. Peel the cooled tubers, cut into cubes.
  2. Boil eggs, cut on a grater.
  3. Cut squids into rings, put out.
  4. Turn carrots with cucumber into thin half rings.
  5. Mix the prepared foods in a bowl, add peas.
  6. Season salad components with sour cream, season, mix with a spoon.

Squid rings in batter

  • Cooking time: 30 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 346 kcal.
  • Purpose: for a snack.
  • Cuisine: European.
  • Difficulty of preparation: easy.

This dish is an excellent beer snack. The rings will turn out even more delicious if the batter is crispy: for this, it is necessary to freeze distilled water, then unfreeze and add ice to the base.


  • beer - 70 ml;
  • squid - 1 kg;
  • salt - 5 tbsp. l .;
  • eggs - 5 pcs.;
  • vegetable oil - 0.5 cups;
  • bay leaf - 1 pc.;
  • peppercorns - to taste;
  • flour - 2 tbsp. l

Cooking method:

  1. Boil water, add salt there, add spices.
  2. After boiling, send thawed squid carcasses to the seething liquid. Boil them for 2 minutes, remove and hold under cold water, then cut into rings.
  3. To prepare a batter: gradually pour flour to well-beaten eggs, continuing to whisk the mixture. Add beer, some salt. Beat the ingredients so that the batter turns out liquid, like sour cream.
  4. Heat oil in a deep pan.
  5. Dip the rings one by one into the batter, send each one in oil. Fry the blanks on both sides until golden brown, serve immediately.

In sour cream

  • Cooking time: 30 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 150 kcal.
  • Destination: for lunch.
  • Cuisine: Russian.
  • Difficulty of preparation: easy.

Squid stewed in sour cream will replace meat dishes (for example, beef stroganoff) during fasting or in case you want a lighter meal.


  • greens - to taste;
  • onions - 2 pcs.;
  • salt - 1 tsp;
  • sour cream - 300 ml;
  • squid carcasses - 4 pcs.;
  • seasoning for fish - to taste.

Cooking method:

  1. Remove the insides, cartilage plate, remove the film.
  2. Cut in the form of rings or cut each carcass and chop into strips.
  3. Chop the onions, send them to fry, so that the pieces become soft and transparent.
  4. Pour sour cream into the pan to the onion, boil everything, pour seasoning, salt.
  5. Send prepared seafood to the resulting sour cream sauce, stew for 4 minutes, do not forget to stir.
  6. Sprinkle the dish with herbs.


  • Cooking time: 25 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie dishes: 80 kcal.
  • Purpose: for lunch / dinner.
  • Cuisine: Asian.
  • Difficulty of preparation: easy.

Those who eat right and prefer diet food will definitely appreciate rice with squid and vegetables. The main thing is to do everything in stages, otherwise the seafood will turn out hard and tasteless.


  • onion - 1 pc.;
  • tomato - 1 pc.;
  • olive oil - 2 tbsp. l .;
  • red bell pepper - 1 pc.;
  • water - 600 ml;
  • carrots - 1 pc.;
  • rice - 200 g;
  • zucchini - 300 g;
  • squid - 370 g;
  • salt to taste;
  • soy sauce - 50 ml.

Cooking method:

  1. Boil the washed rice.
  2. Finely chop the onions, carrots, fry them in a hot pan with butter.
  3. To fry, send small pieces of zucchini, tomato and sweet pepper, stew all together.
  4. When the ingredients are almost ready, add the squid pieces to them, leave to simmer for another 2-3 minutes.
  5. Pour soy sauce into the pan, let it boil for three minutes.
  6. Pour rice to the finished components, mix everything well.

Stuffed carcasses

  • Cooking time: 1 hour 10 minutes.
  • Servings Per Container: 10 Persons.
  • Calorie dishes: 90 kcal.
  • Purpose: for lunch / dinner.
  • Cuisine: Mediterranean.
  • Difficulty of preparation: easy.

If you cook the squid carcass in the oven, stuffing it with a mixture of eggs, chicken and mushrooms, you get a festive dish. The main thing is not to keep it warm.


  • boiled chicken fillet - 350 g;
  • sour cream 15% - 3 tbsp. l .;
  • salt pepper;
  • eggs - 3 pcs.;
  • mollusk carcasses - 10 pcs.;
  • onion - 2 pcs.;
  • fresh champignons - 400 g;
  • greens - to taste;
  • onion - 2 pcs.

Cooking method:

  1. Cut the mushrooms into small slices of medium thickness, send to fry in a pan.
  2. To the half-prepared mushrooms, pour onions, cut in advance by thin half rings. Season the onion-mushroom mixture, salt, and simmer until all the ingredients are cooked.
  3. Cut the boiled chicken breast into not too large cubes, like eggs.
  4. Pour the prepared onion-mushroom mixture into the dishes for the fillet and eggs, chopped greens there, pour sour cream. Try the filling, and if necessary, season or salt - it should be fully prepared and tasty.
  5. Place the filling in the peeled boiled carcasses.
  6. Lay the blanks on a baking sheet at a short distance from each other, otherwise they may stick together, pour sour cream on top (you can use mayonnaise if desired) and sprinkle with ground red paprika - so the dish will be more vibrant and aromatic.
  7. Send the baking sheet to the oven, which by this time has already managed to warm up to 180 degrees. Spot 20 minutes and take out the prepared stuffed seafood.
  8. Serve soy sauce in addition to the dish if desired.

In Korean

  • Cooking time: 12 hours.
  • Servings Per Container: 10 Persons.
  • Calorie content: 125 kcal.
  • Purpose: for a snack.
  • Cuisine: Korean.
  • Difficulty of preparation: easy.

Spicy Korean-style squids will appeal to you if you like spicy dishes. The amount of garlic and pepper can be changed to your taste.


  • garlic - 4 cloves;
  • salt to taste;
  • lean oil - 30 ml;
  • squid - 1 kg;
  • sugar - 1 tbsp. l .;
  • ground black before - to taste;
  • vinegar - 2 tbsp. l

Cooking method:

  1. Butcher the carcasses, lower each one alternately in boiling water for 3-4 minutes.
  2. Cut the squid into rings or strips.
  3. Mix the oil with vinegar in a pan, heat the mixture, but do not boil.
  4. Pour in the oil-vinegar mixture to the meat.
  5. Salt the preparation, add pepper and finely chopped garlic, mix everything, cool.
  6. Cover the dishes with cling film, put in the refrigerator overnight.

Watch the video: The Trick To A Perfect Stir Fry Squid 双椒鱿鱼花 (March 2020).