High blood pressure is a dangerous condition that can cause a heart attack or stroke. Its deviation from the norm is caused by a sedentary lifestyle, stress, malnutrition, bad habits. If symptoms worry for many months, you should consult a doctor. Treatment at home will not give a result. If blood pressure began to rise recently, slightly exceeds the norm, folk remedies for hypertension will come to the rescue. To cope with a headache, calm the heartbeat, remove anxiety, apply recipes with herbs, berries, plants.
Before using folk remedies for hypertension, you need to create favorable conditions. To successfully deal with the problem, follow the rules:
Increase physical activity.
- Reduce the amount of salt that causes swelling in your diet.
- Eliminate alcohol, reduce the use of caffeine, sugar, fatty foods.
- Increase potassium and magnesium, which help the body remove sodium salts. Eat foods rich in these minerals - bananas, nuts, beans.
- Get rid of excess weight.
- Learn to deal with chronic stress. Practice breathing exercises, meditation.
- Eat foods rich in calcium - dairy products, leafy greens, tofu.
- Stop smoking.
Folk recipes for pressure
To treat hypertension at home, use natural products that successfully replace pharmacy medicines. Traditional medicine with high blood pressure uses decoctions, infusions, combinations of herbs, leaves, tree bark, uses fresh berries, vegetables and fruits, and juices from them.
It is advisable to discuss the treatment method with your doctor. Some folk remedies for hypertension with an overdose cause side effects. There are recipes that interfere with the absorption of other drugs.
To cope with hypertension, plants and berries that lower blood pressure come to the rescue:
calendula and daisy flowers;
- mint leaves, basil, oregano or bergamot;
- valerian roots;
- fruits of hawthorn, lemon or chokeberry;
- vegetables - beets, garlic;
- berries of cranberries, rose hips.
This spicy seasoning has a hypotensive effect, helps to cope with high blood pressure. Garlic increases the amount of nitric oxide in the body, which expands, relaxes the walls of blood vessels.
Studies by German scientists have proved that this vegetable removes harmful compounds that cause clogging of arteries, atherosclerosis.
Garlic lowers cholesterol and helps thin the blood.
To get the most benefit, seasoning is best consumed raw. With high pressure, garlic water will come to the rescue.
Recipe for preparation and use:
Cut thin cloves of 2-3 cloves of garlic.
- Add to them 200 ml of warm water, 3 slices of lemon, 3-4 drops of olive oil.
- Let the mixture brew for 15 minutes.
- Strain and drink immediately.
- Take garlic water in a course of 1 month, no more than twice a week.
Blood pressure instantly reduces just one glass of this drink. Traditional healers recommend drinking beet juice daily. If the movement of blood through the vessels is slowed down, this leads to increased pressure, rapid wear of the heart.
Beetroot drink relaxes the walls of arteries, causing them to expand.
To cope with hypertension, you need to drink 250 ml of freshly squeezed juice daily.
Beetroot drink contains nitrous oxide, a gas that helps move blood through vessels. The vegetable is rich in antioxidants, vitamins of group B. They level high cholesterol, improve nerve functions.
Alternative methods of treating hypertension include the regular use of this herbal product. Flax seeds are a source of linolenic acid and omega-3s, which improve heart function. The decrease in pressure occurs due to the leveling of cholesterol, glucose in the blood to normal.
Flax seeds are good for eating raw. They are practically not digested by the body, so they must be ground before use. To cope with high blood pressure, it’s good to eat 30-50 grams of flaxseed daily. The course of treatment is at least 3 months.
Cranberry Honey Mix
This folk remedy for hypertension only helps with prolonged continuous use. Honey has about 400 healthy ingredients. Nitrous oxide compounds, which thin the blood and prevent blood clots, help cope with high blood pressure. If you constantly consume honey in a small amount, you can increase vascular tone, reduce the risk of heart disease, calm the nerves.
Cranberries have an equally useful composition - antioxidants, potassium compounds, flavonoids, ascorbic acid. The berry helps to strengthen blood vessels, improve blood flow.
The recipe for the preparation and use of honey-cranberry mixture:
Grind 100 g of berries with a blender.
- Add the same amount of liquid honey, mix.
- Take at least two months for 1 tbsp. l 15 minutes before meals.
Dried grapes help to cope with high pressure. Raisins are a source of potassium, which relaxes and expands the walls of blood vessels. A large amount of pectin in these berries cleanses the body of toxins. Polysaccharides remove heavy metals (mercury, arsenic, lead), lower cholesterol.
Decoctions with hypertension successfully treat the heart and blood vessels, normalize blood pressure.
Means with raisins prevents the development of metabolic syndrome.
This condition combines various diseases of the heart, blood vessels, an increase not only in pressure, but also in blood sugar.
The recipe for the preparation and use of the drink:
Grind 100 g pitted raisins with a blender or meat grinder.
- Pour the pulp with a glass of water, boil for 10 minutes over low heat.
- Strain through cheesecloth.
- Drink a glass of raisin decoction in small portions throughout the day. The course of treatment is at least 8 weeks.
This spice should be included in the daily diet of hypertension. Cinnamon expands, strengthens the walls of blood vessels, makes them more elastic. Seasoning contains polyphenols, which prevent the formation of cholesterol plaques and blood clots in the arteries.
Cinnamon will help if you need to cope with high blood pressure in people with diabetes. Folk remedies for attacks of hypertension with this diagnosis are difficult to pick up. Many recipes cause spikes in insulin in the blood. Cinnamon helps restore both sugar levels and blood pressure to normal.
The spice should be eaten every day for several weeks. Cinnamon is added to ready-made dishes, drinks, pastries are made with it, sprinkled with desserts.
Folk remedies for hypertension, nutrition and lifestyle changes do not always help with high blood pressure. It is necessary to stop self-medication, consult a doctor if alarming symptoms appear. Timely treatment started reduces high blood pressure.
Harmful signs of hypertension:
- respiratory failure;
- prolonged attacks of high pressure;
- vision loss;
- confusion of consciousness;
- pain in the chest area;
- blood in the urine;
Doctors do not recommend the treatment of hypertension with folk remedies, if the symptoms worry for a long time, they interfere with the usual way of life. High blood pressure develops gradually. Without drug therapy, the disease damages the blood vessels, brain, heart, eyes, and kidneys.Attention! The information presented in the article is for guidance only. Materials of the article do not call for independent treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.