Getting rid of any addiction is a serious test of strength. For example, many are trying to end smoking. And only part of them reaches the goal. What effective methods should be used to bring oneself closer to the cherished goal and get rid of nicotine addiction?
According to statistics, about 70% of smokers dream of getting rid of their bad habits. Less than 20% of them have never tried to quit smoking before, but 80% regularly attempt to combat addiction. How to quit smoking yourself, you must know every smoker who wants to take the path of a healthy lifestyle.
What are the causes of smoking
Each person has his own reasons for pushing him to smoke. But most begin to smoke at a young age only because of the fact that they join the company of smoking peers. It seems that with a smoked cigarette comes friendship, understanding and fun. But with this comes only nicotine addiction .-
Addicted to tobacco, an adult smokes another cigarette for the constant stimulation of the senses. A buzz-like condition arises from the effects of nicotine in smoke. It has a sedative effect on the human nervous system, calms, pacifies, sometimes causes a feeling of euphoria.
Since the body gets used to the action of nicotine over time, there is a desire to regularly replenish the missing sensations, so the smoker increases the number of cigarettes smoked per day. But even this no longer brings such pleasure, because against the background of temporary euphoria, the first health problems arise (cough, shortness of breath, dizziness, weakness) that do not go unnoticed.
Many people smoke because of banal boredom. Once addicted to addiction, they cannot get rid of it, not knowing what to do with themselves. So, a person smokes a cigarette at a bus stop waiting for a bus, waiting for a call, between work done, talking with a friend - just to take something up with himself .-
Some do not attempt to quit smoking for fear of being alone. When all the acquaintances and friends smoke, I don’t want to “get out” of the company and become a “black sheep”, otherwise they will not understand. Better to stay away than the habit of supporting the company for lung cancer .-
It is possible that sometimes people smoke only because they like the smell of smoke and the taste of cigarettes. But here everyone for himself must decide for himself what is more important to him: instant pleasure or life without the risk of developing many diseases .-
How to set yourself up to quit smoking
You need to understand that with cigarettes you gain nothing, but only lose your health, beauty, youth. You do not need cigarettes for a normal life, they eat you from the inside, take away your strength. Rejecting them, you will not lose anything at all .-
You will have to learn how to relax on your own, so that the need for regular stimulation of the senses with tobacco disappears. To do this, find yourself a hobby, a new hobby. Start living a new, healthy and fulfilling life .-
Do you really want to see how your children will grow up, take their grandchildren in their arms and dance at their wedding? With every cigarette you smoke, your chance of surviving to this is getting less.
How to quit smoking
- Firmly decide to do it right now. There are no more excuses: neither tomorrow, nor Monday, nor the new year, but right now .-
- Tell your family and friends about your intention. Ask them for support and help. It will be great if someone else decides to quit smoking with you, so you will support each other.
- Get rid of all the attributes of smoking around you: an ashtray, a lighter, a jacket in which you went out on a smoke break or a pillow on which you sat on the balcony, inhaling tobacco smoke. All these things no longer have a place in your life, send them to the trash can .-
- Calculate how much money you spend per month on cigarettes. Put this amount in an envelope and hide it away. At the end of the first month, without smoking, get this stash and buy yourself a gift, reward yourself for the path traveled. And so do every month of life without addiction .-
The main ways to combat smoking
An easy and affordable way to quit smoking is to quit smoking and that’s all. But it’s hard for some people to cope with addiction on their own, so they find additional ways to help overcome the consequences of quitting tobacco.
To reduce the effects of withdrawal symptoms when quitting tobacco, use nicotine patches. When used, nicotine enters the body, but the lungs are not exposed to the negative effects of smoke. True, the cardiovascular system still suffers from the effects of nicotine. Therefore, gluing the patch is only a temporary step until the desire to smoke disappears .-
Nicotine chewing gum works on the same principle. It must be chewed slowly in the mouth, holding saliva, and then swallowing. It has an unpleasant taste and smell, in addition, gastrointestinal upset when using nicotine gum is common.
There are also special inhalers with nicotine content. If you want to inhale a cigarette, you need to take about 80 breaths through an inhaler. So the necessary dose of already pure nicotine will enter the body.
Medications are also used, but they include antidepressants that act excessively soothingly on the human nervous system and psyche, cause some inhibition, drowsiness, and apathy.
Non-traditional methods include: hypnosis, acupuncture, aromatherapy, psychological suggestion, auto-training, conspiracies, folk remedies .-
How to quit smoking on your own in 5 days
This technique was developed by American therapists and has proven itself around the world .-
- For the next five days, get up in the morning half an hour earlier than usual.
- On an empty stomach, drink 500 ml of purified still water.
- Then do a few minutes breathing exercises: take deep slow breaths and sharp short exhalations.
- Eat only plant foods during these days. For breakfast, drink fresh juices and eat fruit. For lunch, vegetable soups and salads. For dinner stews, salads and stewed vegetables.
- Go to work, move more. Go in for sports, even light exercise is very useful for you now .-
- Already on the fourth day of the technique, you will get rid of the desire to smoke, and on the fifth day, fix the result .-
Folk remedies in the fight against smoking
- You will need a tablespoon of valerian, dandelion and catnip. Stir the collection and pour a glass of boiling water. Insist the product under the closed lid until it cools completely. Then strain it and drink the broth when there is a desire to smoke.
- If you have an unbearable desire to get tobacco, make yourself a roll of rosemary or mullein leaves. This method is used in China .-
- Use 250 g of oat greens. Grind it in a blender and pour 500 ml of boiling water. Infuse the broth for an hour, cool and strain. Take it if you wish to smoke 100 ml with the addition of a teaspoon of honey.
- Dissolve a tablespoon of baking soda in a glass of warm water. As soon as you want to smoke, rinse your mouth with a solution - this will cause an aversion to tobacco .-
- Brew a tablespoon of St. John's wort herb in a glass of boiling water and drink this infusion throughout the day as regular tea. The composition of this herb includes substances that have a sedative and calming effect, help strengthen the nervous system.
Stop smoking plots
Magical conspiracies help to cope with addiction only to those who believe in them and are properly tuned to read them. It is advisable that the text of the conspiracy be read by a close and dear person .-
- Read over a pack of cigarettes: “It’s talking (the name of the person who should quit smoking) from smoking. He will no longer poison himself and others and the air. He (name) will now find himself a new occupation.”
- At midnight, when no one is in the house, stand in front of the mirror and light three candles. Say the following words 5 times: "God, take pity on me (name). I ask for health and strength to get rid of addiction. Free me from suffering, and I will be your slave." -
- If a woman wants to talk her man about smoking, she should stand by the mirror at night when the man is sleeping, light three candles, thread a needle and say: “Somewhere in the far sea there is a small island, I’m sitting on it (my name) "I’m a beautiful girl and with the help of a thread and a needle I keep (name of a man) from smoking. He gets rid of a bad habit that destroys life."
Stop smoking in 1 day
There is no miraculous way that will save you from nicotine addiction in one day. The whole secret is in personal psychological attunement and suggestion. Want to quit smoking - and you will succeed. Think that getting rid of addiction, you will become healthier and happier, you will look younger than your age. Here are some statistics:
- A smoker has a much higher risk of developing cancer of the larynx, esophagus, stomach and other organs than a non-smoker.
- Smoking contributes to the development of atherosclerosis and coronary heart disease.
- Among smokers, strokes and heart attacks occur twice as often as among people without nicotine addiction.
- Smokers over time suffer from a decrease in fertility, impotence.-
- 20 minutes after quitting smoking, the pulse returns to normal, the risk of heart attack is significantly reduced in a day, and breathing will be restored in two weeks. You will be easier to overcome long distances and climb the stairs. 10 years after quitting smoking, the risk of developing lung cancer becomes the same as for non-smokers .-
How to give up smoking
After the news that you will soon become a mother, there is no longer any place for cigarettes in your life. If your own health does not bother you, think about the future of your baby. Do not take any cigarette replacement drugs. Focus your attention on the life developing within you.
Be a lot in the fresh air, perform light physical exercises shown to pregnant women. Sign up to the club of future mothers, start talking with them, tell us about your problem. There you will find like-minded people who will share with you tips and advice on how to quit smoking.
Refrain from going on a smoke visit. In addition to self-smoking, give up passive smoking, which is also harmful to the health of the embryo. If you want to smoke, eat a handful of raspberries, it temporarily neutralizes cravings for nicotine.
How not to get better while getting rid of nicotine addiction
Some women believe that quitting smoking will lead to weight gain. You will be corrected only if you start to "jam" the problem. For example, instead of cigarettes, snack on cakes or eat sweets .-
Be sure to find yourself a new good habit to take your hands. Women are encouraged to start knitting, embroidering, drawing. Men will have free time to troubleshoot problems in the house: mending taps, cabinets, nailing paintings or shelves.
Connect the sport. Even daily walks at a fast pace will not let you get better when you quit smoking. Do yoga, it will help you lose weight and calm your nerves. Thanks to yoga, you will begin to live in harmony with yourself and with your inner world, you will not be drawn to cigarettes .-
How to quit smoking forever
Not everyone can refuse cigarettes at one moment. Take small steps. Start by reducing the number of cigarettes smoked by chance (while waiting for the bus to stop, during a commercial break on TV, etc.). Then exclude smoking immediately after waking up and before going to bed .-
Move in the right direction daily, reducing the number of cigarettes. Rejoice at your every achievement and then you quit smoking forever without any problems.
This video will add confidence if you decide to end nicotine addiction.Attention! The information presented in the article is for guidance only. Materials of the article do not call for independent treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.