How unpleasant it is to look at the slender legs of other girls when they leave much to be desired at the very thigh. Start right now the path to harmony, study this guide and get rid of excess fat on the frogs.
How we love to show off in the summer in short skirts, shorts, open bathing suits, attracting the attention of others with slender, spectacular legs. But what if our body is still not quite ready to appear before the audience? Especially unpleasant if excess fat deposits appear in the thigh area, which are not so easy to remove. No problem! Now you will learn how to remove fat from the shortbread in the shortest possible time.
How to remove fat from a pet dog at home: - general rules
The fight against excess body fat, wherever they are deposited, must be conducted from several fronts - with the help of proper balanced nutrition, exercise, body wraps and massage .-
Proper nutrition will help remove excess fluid and toxins from the body. Active physical exercises - increase muscle mass, thereby displacing the fat layer. Wraps will remove excess water, and massage will tighten the skin and make it more elastic .-
How to eat to get rid of excess fat on frogs
Only proper nutrition (and not a "diet") will help you get rid of excess fluid in the body, remove toxins and, as a result, throw off unnecessary kilograms.
- In the morning, 20-30 minutes before a meal, drink a glass of water. In general, it is good to drink water before each meal, but in the morning it is more relevant than ever, since the body needs the right awakening.
- Try to eat in small portions 5-6 times a day. Carry an apple or a banana with you, in case there is nowhere to eat properly.
- Fill your diet with plenty of fiber.
- The portion should be no more than two palms folded in a handful. Remember - the body will feel full only about 20 minutes after eating.
- Refuse for the time of weight loss from flour, sweet, salty, spicy, fatty, fried, smoked. Believe me, even with such restrictions, you can eat tasty and varied.
- The last meal should occur 5-6 hours before bedtime.
Tip: People sometimes confuse hunger with thirst, so if you want to eat, try drinking water first.
Fat will begin to decrease already in the second week of such a diet. On the third - the result will be clearly visible. And in a month you will receive a well-deserved reward for your efforts.
What exercises will help remove fat from frogs
The main set of exercises
Squats It is important to do them right. Put your feet shoulder width apart. Feet should be parallel to each other. Squat without lifting your heel off the floor. Do not squat deep, stop a little below the knee line.
To improve the effect, add weight, for example, take dumbbells or bottles of water. Determine the severity of your physical abilities. During the squats, keep the dumbbells behind your back with your arms raised upward and bent at the elbows. Start doing the exercise 25 times in 3 sets, every day increasing squats by 5 times.
Stretching is a great exercise that stimulates blood flow to the hips. If it’s hard for you to stretch on the floor and you’re afraid not to put your legs together, simplify the task. Stretch for beginners with a chair with a back. Throw not one chair back and squat deeper, do the same with the second leg. The exercise must be repeated 5 times. Instead of a chair with a back, an aerobic ball is still used.
Do all exercises at least once every 3 days, ideally every day.
A set of exercises with an elastic band or elastic band
The complex is designed to strengthen the muscles of the hips from all sides - front, back, from the outside and inside. To complete these exercises, you need gum. Training will take about 10-15 minutes a day.
Perform all exercises 15 times. So, put the elastic over your ankles and:
- Lie on your side on the floor. Raise your upper leg, try to stretch the elastic more. Turn on the other side and do the same with the other leg.
- Lie on your stomach. Bend one leg at the knee, lifting the foot up. Do the same with the other leg.
- In the same position, only already up, we raise the whole leg. First we work with one foot, then with the other.
- Lying on your side, pull the foot of the upper leg to the lower thigh. Help hand .-
- Lying on your back, put your hands behind your head, raise your legs up so that your feet are parallel to the floor. Spread and bring legs together.
- Stand straight, do not spread your legs wide. Take your foot back higher. Then we do the same with the other leg.
- Exercise like the previous one, only the leg must be taken forward.
As the legs become stronger, it is recommended that you replace the elastic band for exercises with a tighter one.
Try to lead a more mobile lifestyle, running and walking are perfectly reflected in the beauty and harmony of female legs.
How to speed up the removal of fat from frogs
Additional procedures - wrapping and massage - help to achieve the desired effect faster.
Wraps are good because they are made on problem areas, without harming the rest of the body that suits us. There are different types of wraps. We use recipe wraps with oils and seaweed.
We prepare the oil mixture for the procedure
As a basis, we use cold-pressed wheat germ oil. We take two tablespoons of this oil, add 1 ml of vitamin E and essential oils:
- cinnamon oil 3-4 drops - improves blood circulation, works with blood vessels, locally raises temperature;
Tip: Cinnamon oil may burn a little, so if you have sensitive skin or have any damage, rashes or irritation, it is better to replace this ingredient with geranium oil.
- orange oil 3-4 drops - provides a deep fat burning process;
- rosemary oil 3-4 drops.
Making tincture of kelp
We take 3 tablespoons of dry kelp, this product is in any pharmacy. Fill it with a glass of warm water, mix and let it brew for 3-4 hours so that the algae gives all the beneficial properties to the water. When the kelp has settled, strain it through cheesecloth. You should get about 150 ml of viscous liquid .-
Tip: you can’t fill kelp with boiling water - it will curl up and lose all its beneficial properties.
We carry out the wrapping itself
Rub the oil mixture into the skin warmed up in the shower, it is better to do this after a massage. While the oil is slightly absorbed, proceed to the second stage. We take the usual elastic bandage wound around a roll, soak it in warm water and wring it so that it remains only wet. We fill this wet bandage with tincture of kelp and proceed to wrapping .-
It is more convenient to use two bandages. One we will wrap one leg and buttocks, the other - the other leg and stomach. Wrap food wrap over the bandages, put on warm clothes and lie down under the covers for 40 minutes to enjoy the process of losing weight .-
If you do such wraps regularly once every two days - the effect will be stunning. In a month, you will reduce the volume on your hips to 10 cm.
Fat on the frogs will "melt" much faster if you add 3 types of massage to the range of home treatments.
Massage should be done in the shower. With a hard washcloth, preferably made of natural fibers, rub the problem areas well with circular motions. This is the case when the excess intensity does not hurt. After such a daily massage, the skin will turn red and ready for the following procedures: masks, wraps, etc.
Vacuum massage. It is done both in the salon and at home with the help of massage oils and a special jar for vacuum massage. It is necessary to massage the body in circular motions, sucking the skin a little with vacuum .-
Tip: try to do the can massage correctly, without drawing the skin very much into the jar - this injures the subcutaneous fat layer and, on the contrary, provokes the appearance of cellulite.
Honey massage. This procedure is done only if there is no allergy to honey. Honey massage is an excellent way to increase skin tone and its general healing. You need to do it on steamed skin. Smear honey on the palms of your hands and with strong claps begin to massage the problem areas.
How to remove fat from frogs in 1-3 days at home
It is known that "fast" diets are not very useful and even harmful to the body. But if there is no other way, and after a few days you need to look perfect, women use an emergency option for losing weight - a special diet. Observing it, in 3 days you will lose from 3 to 5 kilograms. The diet for 3 days is the same:
- morning - soft-boiled egg + ½ grapefruit + tea;
- dinner - low-fat cottage cheese (150 g) + 1 small tomato;
- dinner (6-8 hours before bedtime) - low-fat cottage cheese (150 g) + green salad + tea.
We drink water from 2 to 2.5 liters. To the diet, we add the exercises for the hips described above, body wraps and massage.
How to remove fat from frogs in a week
If you have a little more time to reduce your hips, like a week, try a buckwheat diet. This is a mega-effective way that at the same time helps you cleanse your intestines .-
- 1st day. Soaked in the evening in kefir, 1.5 cups of buckwheat we eat all day and drink water.
- 2nd day. All the same + lettuce.
- 3rd day. All the same + 1 green apple in the afternoon.
- 4th day. 1.5 cups of buckwheat soaked in the evening in the water + 150 g of chicken breast in the afternoon.
- 5th day. 1 liter of kefir or 1 kg of green apples for the whole day.
- 6th day. 1.5 cups of buckwheat soaked in the evening in kefir + lettuce
- 7th day. 1.5 cups of buckwheat soaked in the evening in kefir + lettuce + 1 green apple in the afternoon.
The diet is combined with active physical activity for the hips, body wraps and massage.
How to remove fat from frogs to a man
Men rarely talk about the problem of excess weight, but, nevertheless, she also cares about many of them. In general, men and women do not have a fundamental difference in the methods of controlling excess fat on frogs, so men can safely use all the tips described above. However, if possible, they need to increase power loads, for example, do squats with a barbell.
To make your arm muscles look beautiful, take a look at the video tutorials on how to pump up your biceps at home.
How to remove fat from frogs at home: video
Fitness online: exercises for the hips and sides