Zucchini casserole: recipes in the oven

Are you looking for a low-calorie, healthy, fragrant and tasty dish for the summer? Zucchini casserole with minced meat, tomatoes - what you need! Just think: the ingredients are prepared in advance, laid out in a container, time is set on the timer - and that’s it! You have half an hour to spare that you don’t need to stand by the hot stove. This criterion should be decisive when choosing a summer recipe, right? And if you find out that squash casserole is also diverse in composition, you will certainly want to cook at least one offered dish.

How to cook zucchini casserole with tomato and minced meat

If you want to create a dish that your family members fall in love with unconditionally, then a zucchini casserole is quite suitable for this role. Depending on what ingredients will be used, you can adjust the calorie content, add satiety and a drop of fat. The chefs of the Italian school add even pasta, receiving only positive reviews, and experiments with the sauce will lead you to the desired result. It is not necessary to adhere to the absolute accuracy of the recipe. Your vision will be the highlight!

Preparation of zucchini does not require much time - young fruits need to be washed, cut into rings, grated or chopped in a blender. Old vegetables must first be peeled. To make the casserole taste special every time, alternate the choice of cheese - from ordinary Russian, suluguni, Adyghe to exclusive parmesan. Minced meat is the main criterion that determines the time set on the timer. Chicken is cooked quickly, but beef and pork need to be held longer in heat treatment.

Bake with minced meat and mushrooms in cheese sauce

We start with the most savory casserole recipe. No tenderness, only sharpness! Casserole with minced meat, mushrooms and other ingredients in a cheese sauce fits perfectly into a romantic candlelight dinner with wine. If this is not planned, dilute everyday food - and then you will have a day in the middle of the week, which will be definitely for experiments. Afraid of pungency? Replace a couple of ingredients with more gentle ones. In any case, it will be delicious! We will need products:

  • Small zucchini - 2 pcs.
  • Fillet twisted into minced meat - 500 g.
  • Turnip bulb - 1 pc.
  • Mushrooms (champignons) - 400 g.
  • Tomatoes - 2 pcs.
  • Sweet pepper, preferably red or orange - 1-2 pcs.
  • Garlic - 4 cloves.
  • Adjika spicy - 1 jar (if it is absent, use tomatoes and red pepper separately).
  • Salt, sugar, pepper.
  • Cheese - 200 g.
  • Milk - 350 ml.
  • Flour - 20 g.
  • Butter - 60 g.

Stages of preparation:

  1. You have two ways: pre-cook almost every ingredient (fry, sauté) or send the entire oven until cooked. The second is simpler and faster.
  2. We cut the tomatoes and zucchini into cubes, mushrooms on the plates, chopped bell pepper, onion in half rings. Grind 2 cloves of garlic.
  3. If you have chosen the first cooking option, then fry the tomatoes for about 3 minutes, add the bell pepper for a short while, then remove to the side. In the same pan, cook minced meat with onions. In a separate, fry until golden brown mushrooms.
  4. In the second option, you must first cook the cheese sauce. Rub the cheese. We send the butter to a low heat, add the flour, stir a minute in a pan. Remove from the stove, slowly and slowly pour the warm, warmed milk into the butter and flour mass. Again on low heat, mix and bring to a boil. After 2-3 minutes, the sauce will begin to thicken, then we send grated cheese (150 g) to it, cook a little more.
  5. We put all the ingredients in order. If you chose a simple option, then do not forget to salt and pepper all layers of the dish. Lubricate the baking dish with sunflower or olive oil, then lay the tomatoes, minced meat, bell pepper, mushrooms, zucchini, garlic, and onion in layers. Pour all over with cheese sauce. We send to the oven in the first version at 30, and in the second at 40-45 minutes at 180 degrees.
  6. While the dish is preparing, we make the same pepper! We put adjika or alternative products on the fire, add more pepper, sugar, salt, garlic, bring to the desired taste.
  7. When serving, pour the casserole with hot sauce and garnish with parsley.

Zucchini and eggplant with meat

You will need:

  • Zucchini squash - 3 pcs.
  • Eggplant - 2 pcs.
  • Chicken fillet - 500 g.
  • Onions - 1 pc.
  • Jar of sour cream - 200 g.
  • Eggs - 3 pcs.
  • Salt, pepper, dry basil, caraway seeds, garlic.

Stages of preparation:

  1. Skip the chicken fillet through a meat grinder 2 times. Add salt to the minced meat, pepper a little, add chopped onion.
  2. Send the meat to the pan, fry until half cooked.
  3. If you want to pamper your child, then this diet dish is perfect. Limit the use of spices, then the baby will appreciate your efforts.
  4. Peel zucchini and eggplant, cut into small cubes.
  5. Stir whisk the sour cream and eggs, add chopped greens.
  6. Put minced meat, zucchini, eggplant in a baking dish, pour over sour cream sauce.
  7. Put in the oven for 30 minutes.
  8. When ready, the dish for a very small crumbs can be mashed with a fork or a little pass through a blender, not reaching the state of porridge.

With rice, vegetables and minced chicken without cheese

Those who want to eat a hearty and budget meal should pay attention to this recipe. Rice is used as the main side dish, and not so much mince is needed. You can add anything you want to the casserole filling. If you want to pamper your child with a new dish, then buy turkey mincemeat - it is healthy, low-calorie and just airy. The advantage of the casserole is that it is easy to store in the freezer of the refrigerator for a long time. This recipe is suitable for 6 servings. You will need:

  • Minced beef or turkey - 300-350 g.
  • Onions - 1 pc.
  • Rice - 1 cup.
  • Zucchini - 3 pcs.
  • Parsley - 1 bunch.
  • Sour cream - 200 g.
  • The broth is half a glass.
  • Olive oil.
  • Pepper and salt.

Stages of preparation:

  1. Forcemeat preparation: add salt, pepper. Finely chop the onion. We send it to the pan until a fragrant smell appears. Add the minced meat to the onion, mix periodically with a wooden spatula until it is completely cooked.
  2. Cook rice until half cooked. For 1 cup, you will need 1.5 cups of water.
  3. At this time, we clean the zucchini from the skin, cut into small strips. We take a separate pan, grease with olive oil, send vegetables there, bringing them to a golden color.
  4. When the minced meat and rice are brought to the desired condition, we combine them.
  5. We take out the baking dish, put half the zucchini, on top - sour cream and broth. Then, send a layer of minced meat and rice, the next part of the vegetables. Top with sour cream and broth.
  6. Preheat the oven 200 degrees. Send the dish there for 40 minutes.
  7. Serve the finished casserole with fresh dill.

Recipe without eggs and flour with potatoes on a grater

If you want to become a vegetarian, but are afraid that your menu will not be so varied, then this recipe is a real find. A dish without eggs, flour and other animal products can be tasty and healthy. You can cook it with minced meat for the whole family, which is not yet ready to embark on the path of plant nutrition. For the vegetarian option, exclude meat, and in the original you will need:

  • Young large zucchini - 3 pcs.
  • Medium potatoes - 4-5 pcs.
  • Ground beef - 500 g.
  • Onions - 1 pc.
  • Sour cream - 1 cup or 350 ml.
  • Russian or Zvenigorod cheese - 220 g.
  • Chives - 1 bunch.
  • Garlic - 3 cloves.
  • Spices: oregano, paprika, caraway seeds, turmeric and salt.

Stages of preparation:

  1. Preparation of all products. Grate potatoes and zucchini on a coarse grater, add spices and salt to the minced meat. Onion cut into half rings.
  2. In a separate bowl, mix the sauce: sour cream, green onions, crushed garlic, oregano, paprika, caraway seeds and turmeric.
  3. While the oven is warming up, we spread the ingredients in layers: grated potatoes, minced meat, half rings of onions, zucchini. Carefully add the sauce between the products.
  4. Send to the oven for 35 minutes. Remove, sprinkle with grated cheese and again send for 15 minutes until tender.
  5. Serve hot!

Dietary with minced fish

Such a light dinner stands out among the week for its mild, delicate taste. The dish belongs to the French cuisine, and this country knows a lot about food! For minced meat, it is better to use sea fish, because it has fewer bones than river fish. The preparation time for the ingredients will take you no more than 15 minutes, and the preparation itself - up to half an hour. If you need to increase fat content, use cream 30%. You will need:

  • Cod or Pollock Fillet - 350 g.
  • Young zucchini - 1 pc.
  • Broccoli - 200 g.
  • Asparagus - 4 pcs.
  • Cream 10% - 350 ml.
  • Hard cheese - 100 g.
  • Eggs - 2 pcs.
  • Salt, black pepper, herbs.

Stages of preparation:

  1. Boil broccoli in a saucepan for a couple of minutes, remove to cool to the side.
  2. Peel the young zucchini, cut into cubes.
  3. Boil the fish fillet for 10-15 minutes. Remove to cool, grind in a blender.
  4. While the fish is cooking, prepare the casserole sauce: mix cream, cheese, eggs, spices.
  5. Preheat the oven. You can cook the casserole both in solid form and in small silicone containers, then the dish will be portioned.
  6. We put broccoli on the bottom, then minced fish, asparagus slices, zucchini cubes, pour cream sauce on top.
  7. Bake at 190 degrees for about half an hour.

With cabbage and minced meat in the oven

You will need:

  • Minced beef - 600 g.
  • Red tomato - 1 pc.
  • Young zucchini - 2 pcs.
  • Onion - 1 pc.
  • Garlic - 2 cloves.
  • Cauliflower - 450 g
  • Half a chili pepper.
  • Seasonings: basil, thyme, black pepper.
  • Egg - 2-3 pcs.
  • Cream - 200 ml.
  • Dutch cheese - 200g.

Cooking takes 1 hour.

  1. Cut the cauliflower into inflorescences, send to boil in salt water for 5-7 minutes.
  2. Cut onion, tomato into squares. Chop the zucchini into small circles up to 1 cm thick, send to a pan with olive oil.
  3. Pass the garlic through the garlic ginger, chop the chilli. In a separate pan, send them along with the onions. When the products will already give a sharp aroma, add minced meat to them, mixing the whole mass. Place the tomatoes on top. All the ingredients will give juice, the liquid will evaporate, and at this point, have time to add spices.
  4. We make the sauce: eggs, cream, 100 g of cheese, mix black pepper with a whisk.
  5. Lay in layers: zucchini, minced meat, tomatoes, small cabbage inflorescences. Pour all the sauce. We send to bake for 25 minutes. Before ending, pour the remaining grated cheese on top. Another 5 minutes in the oven - and you're done!

How many calories in cooked squash

The neutral, fresh taste of zucchini is versatile. You can get completely different dishes from this vegetable if you fry, cook, bake, stew, steam over in a slow cooker. Just on the processing method and the number of calories will depend. In a fried form, zucchini can be very greasy, because it absorbs almost all the oil into itself, and this is 700-800 kcal per 1 pc. 100 g of stewed product - up to 80 kcal. Steamed zucchini casserole - up to 60 kcal.

If you want to visually consider the principle of cooking casseroles from zucchini, eggs, onions, minced meat, tomatoes, mayonnaise, garlic, cheese, favorite spices, then the photo will obviously not be enough for you! The video shows how to cut each ingredient, which layers to put it all in shape, how to quickly make a delicious sauce. 40 minutes in the oven and fragrant casserole ready to serve! Do not forget to decorate with fresh herbs.

Watch the video: EASY ZUCCHINI BAKE CASSEROLE RECIPE (February 2020).