The answer to the question of whether the eggs are really effective in losing weight is positive, but it is important to know how and in what form to use them - raw, boiled, or separately with the yolk. Each option has specific recommendations, observing which, you can achieve a beautiful slim figure. The basis for the introduction of such a product into the diet is its low calorie content and a large number of proteins in the composition. In addition, it contains vitamins, nutrients and minerals. If you are also interested in whether it is possible to lose weight on eggs, study the information below.
Is it possible to eat eggs while losing weight
The debate over the bad cholesterol in eggs and its harm to health continues to this day, but even so, this product is recommended for losing weight and even for obesity. All because of the low calorie content - only about 70 kcal in one piece. The protein in their composition has no analogues in nature, which is why it is so necessary for the body. For this reason, eggs for weight loss are even necessary, but in the right quantities. Due to the content of about 4 g of fat in the yolk, it is allowed to eat it no more than once a week. Protein can also be eaten more often, because it is the basis of muscles.
The ideal option for losing weight on eggs is to use them boiled. In this case, there is no risk of catching salmonellosis. Even just eating one egg or omelet instead of sandwiches with sausage in the morning, you will already bring the body more benefits. Using this breakfast regularly, you will start to lose weight. Is it possible to eat boiled eggs on a diet? They are allowed to be consumed even in the evening, but only one thing and not daily. The best option is to use boiled eggs for weight loss not whole, and leave for dinner only protein, adding greens to it. A couple more recommendations about the last meal:
- Boiled eggs at night for weight loss can be eaten no later than 2-3 hours before bedtime.
- If you intend to go to bed after another 4-5 hours, you will have to make a second dinner from low-fat cottage cheese, a glass of kefir or 1-3 boiled proteins.
Raw eggs are often consumed by athletes. They make protein shakes that they drink on an empty stomach. From here the fashion went to use raw eggs for weight loss, although this is not necessary at all. The body spends the same amount of energy to process raw and cooked foods. They also do not differ in caloric value. In addition, boiled protein is fully absorbed, and raw protein - only 70%. If you still decide to use the latter option, then buy quail or chicken eggs, but not duck.
Boiled eggs can quickly get bored, and almost everyone likes fried eggs much more. In this case, it is important to properly prepare the dish so that it does not turn out too high in calories. For scrambled eggs, use a non-stick pan. So you can cook without oil, only a drop of olive will not hurt. For taste, it is allowed to add garlic, shrimp, sea salt, mushrooms or cheese. Fried eggs in oil is acceptable no more often than once in 7-10 days.
How to lose weight on eggs
There are many options for protein diets, the main permitted product of which is just eggs. Such food systems limit carbohydrate intake. It turns out that the diet contains a lot of proteins, because of which the body begins to process its own fat reserves into energy. In addition, you can eat not only chicken. Quail deserved good reviews due to its hypoallergenicity. Duck eggs with a diet, on the contrary, are poorly absorbed by the body.
Options for egg diets can be listed for a long time, but one of the most effective is considered kefir mono-diet. It is very simple, easy to carry and gives good results. In a week you can lose up to 5-7 extra pounds. The main condition is to eat 2 eggs daily for breakfast, and drink up to 1.5 liters of kefir per day. Other products must be added to them, depending on the day of the diet:
- the first - 4 boiled potatoes;
- the second - 150-200 g of chicken breast;
- the third - up to 150-200 g of lean beef;
- the fourth - 150-200 g of lean fish;
- fifth - up to 1 kg of apples or vegetable salads;
- sixth and seventh - only kefir, water and 2 eggs.
Another effective diet option is based on an effective combination of eggs with citrus fruits. According to some reviews, in the process you can lose up to 9 kg in one week. The diet for each day of the diet in the table:
Day of the week
2 boiled eggs +
Boiled Chicken (150 g)
200 g chicken, a glass of low-fat kefir
A glass of freshly squeezed juice
150 g chicken
orange, a glass of milk
Portion of boiled meat, grapefruit
About 200 g chicken with vegetable salad
Orange (2 pcs.)
Boiled Carrot Salad
A glass of citrus juice
200 g stewed fish
Orange, 150 g curd
Orange (2 pcs.)
Still mineral water
200 g meat, grapefruit
Weight loss with the yolk
Let the protein be used more often for weight loss, the yolk is considered no less effective in this area. For this reason, the yolk diet is very popular today. It helps not only to get rid of excess weight, but also to cleanse the body. The unique chemical composition of the yolk with the complete absence of carbohydrates ensures the normalization of digestion and prevents the deposition of fats. But the yolk diet has a number of contraindications:
- due to the content of bad cholesterol, it is not suitable for atherosclerosis;
- with individual intolerance;
- cardiovascular pathologies and urolithiasis.
You can not abuse the yolks - their daily norm is 1-2 pieces. One chicken is equal to two quail. You can eat yolks boiled or fried, but only in olive oil or steamed, and preferably for breakfast. Cooking should take 7-10 minutes. So the yolk will acquire the structure that is most suitable for assimilation by the body. The best is their combination with citrus fruits. It is important to drink at least 1.5 liters of water a day. Other permitted yolk diet products are:
- fish, sea or river;
- skim milk products and milk;
- lean meat;
- clear water, mineral water, green tea, herbal decoctions;
- fruit, but not grapes and not a banana.